For the sausages -
Preheat the oven to 190°C.
Place the sausages on a baking tray and cook for 20-25 minutes, turning halfway through the cooking time, until thoroughly cooked.
For the egg muffins -
Preheat oven to 180°C.
Whisk the eggs with finely chopped sausage pieces, salt and pepper in a bowl.
Add any of your preferred extras to the mixture and continue whisking.
Butter the muffin tin and pour the egg mixture into each section, filling it up to the top.
Cook for 10-15 minutes, until the egg muffins are raised and golden.
Serve with a side of toast and extra greens (we love avocado, asparagus or grilled tomatoes)!